Running after elbow fracture

7 weeks 3 days post op

The last 4 weeks post op – crucially out of plaster – have been very interesting. Particularly so as the movement in my RIGHT arm has improved significantly.  Almost more pleasingly is that the power in my RIGHT arm, both triceps, and biceps has begun to return.

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Physiotherapy – Elbow flexion – Success finally achieved!

Week 5 post fracture – elbow flexion focus

The Physio Monkey has been beaten!

Just to clarify the Physio Monkey is bit you you that says “You can’t, it hurts, it’s too much effort”. Defeating the Physio Monkey has been my weekly challenge of late. Along with managing to keep up doing 30min Zwift spins….
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Aftershokz Bluez 2 Bluetooth Headphones Review – TitaniumGeek

Bluetooth headphones come in a range of shapes and sizes. Aftershokz Bluez 2 bluetooth headphones use bone conduction technology to let you hear your music AND the outside world. The marketing machine is good, but is this unique way of listening to your tunes actually any good?

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Evans Cycles Promo Code / Discount code

In addition to me detailing the information about my fracture on this site. I also talk about the gear that I use. Now I buy my kit from wherever I find it cheapest. One of the best ways to do this is with discount codes, which I normally hunt for. Oddly I’ve been offered some for this site!

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Fractured Elbow Swimming – physiotherapy – TitaniumGeek

5 weeks and 0 days post surgery.

So far movement has been returning, slowly but surely. Fractured elbow swimming physiotherapy is the next step. Although it turns out pool physiotherapy is rather hard work, and not without its own issues…

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