Withings Aura Review sleep monitor

I love sleep! Who doesn’t? In fact, I have heard life described as a series of distractions from sleep! In all seriousness though, sleep is important both for work, and play, and is especially important if you are recovering from injury or training hard. The Withings Aura is designed to monitor your sleep with an accuracy that most phone and wrist monitors can only dream of – is it worth the asking price?
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Arm Strengthening Olecranon fracture physiotherapy exercises – TitaniumGeek

Although the metal work is currently backing out of my arm, and causing a little bit of irritation, the rods need to stay in as long as possible in order to get the maximum benefit to support the fracture. So that means starting olecranon fracture physiotherapy exercises – strength work directed at exercising and rebuilding the muscles of the arm generally – NOT about pumping iron! Continue Reading →

Zwift Giro D’Italia Ride – Ride with Fumy

We’ve done Ride with Jens Voigt, now the Zwift team are bringing their first “Ride with the Pro’s” whilst on a Grand Tour – Here the Giro D’Italia

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Garmin 920XT Cycling – Triathlon Watch Review – TitaniumGeek

Garmin is known for their GPS units, and cycling head units. With regard to being a triathlon watch, is using the Garmin 920XT cycling function as effective as the running metrics? Does it bring anything new to the table, or is it a stretch too far for this already feature filled watch?
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Trying Swimming After Elbow Fracture

Pushing a little too far in the pool

So my initial sessions at pool physiotherapy didn’t go that well. However given a good break from the pool, and a generally well moving arm, I thought now would be a good time to return to swimming after elbow fracture, although on a slightly bigger pool.
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Cycling post fractured olecranon

I’ve been out for a very ginger ride around the block on the bike, but wouldn’t really consider that to be a ride proper. More of a ride-ette or micro ride. It wasn’t an easy thing to do, and might have subsequently retreated to the safety of the KICKR once more… HOWEVER now the Little Lady has herself a shiny new carbon fibre racer, it was finally time to have a real ride – all be it only for 28mins!!
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